After Returning from our trip we headed back home to NEWMAN where we got straight back into catching up and training with our club. a few months later we then had the opportunity to move to Perth so packed up and headed off for another adventure. It was a long journey and Newman BJJ
So, we headed out of New York to make the trip down New Jersey to Forked River. We were heading here primarily for one reason and that was to train at Ocean County Brazilian Jiu-Jitsu with Tom DeBlass. The drive down was rather scenic as we transitioned from the build-up cities to the countryside of New Jersey. We arrived at our Airbnb and got settled which was between Toms River and Forked River in New Jersey, it was backed onto Cedar Creek with a Continue reading “From the Shore to DC”
“First off this is my personal experience and the things I did along the way to reduce my healing time… I am not a medical professional just a guy who tried some stuff and it seemed to work in my case”
Ok so having suffered and rehabbed probably the worst injury I have had yet while training, I thought I would share some tips on how I got back to full training so quick! A Lot of people I have trained with were surprised how quickly I returned from this injury. While doing research there wasn’t a lot of info specific to BJJ.
Now as most of us know injuries can be quite common in Jiu-Jitsu when training hard, that being said it is far less than some other contact sports. I with give a brief rundown on the injury events. Whilst training with a larger